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Feminine Fitness Foundations
Welcome to Feminine Fitness Foundations
Getting Started (4:03)
START HERE! (15:24)
Disclaimer
Phases of our Cycle
Follicular (21:00)
Ovulation (14:59)
Luteal (34:17)
Menstrual (18:55)
Strength Program
4 Week Program Weight Training Program (15:46)
Put it all together!
Living in Flow (4:37)
Weekly Reflection Activity (13:18)
Weekly Planning & Intentions Activity (22:21)
Metabolism Module
Metabolism Support for Women (50:33)
Resource PDFs
Download Here!
Join the Student Community
Workouts with Joelle
Read First - Disclaimer
🍑 Leg & Booty Strength Training (49:49)
Cardio Kickboxing - Britney vs Xtina (21:32)
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🍑 Leg & Booty Strength Training
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